SURREY HILLS FITNESS
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SWIM CLINIC / Intermediates 

Epsom College 26th FEB 2011

For Full Details see www.TriathlonSwimming.co.uk

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NEWS:  BEGINNERS CLASS 

(STARTED OCT 2010) 

NEWS:  The beginners class has been a great success. All participants have improved much better than I had dare to hope in just 8 weeks. Well done to you all for the hard work.

Sorry to those on the waiting list.  All those attnding have opted to stay on for 2011. I am currently unable to find any pool time elsewhere at the moment but you could consider a one day swim camp or 1:1 lessons. please contact me if interested.

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TRIATHLON SWIMMING

Regular sessions

Dorking Sports Centre Monday 9.00pm

Usual Monday night coached session still running for improvers and advanced swimmers.

Every Monday (except Bank Holidays).

£6.50 per session.  - Just a few spaces left !   Best to email me first but you are welcome to turn up on the night. -(please arrive early) 

If you're fed up with pool rage at public sessions and would like to swim with people of a similar standard following a structured workout / session plan this is ideal for you!

Focus on Front Crawl technique, and endurance swimming.  Individual technique, corrective drills and explination of why to do them!  Triathlon Swimming specific techniques - sighting etc.


Private One to One coaching available.

Stroke analysis and technique drill session . See improvements much more quickly !  please contact me to arrange.  £38.00 One to One,  Or just £25 each for 2 people.  (Price plus cost of pool entry where applicable)

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OPEN WATER COACHING

Please see testimonials to see how you can improve.

One to One £45.00.  1 Hour at a lake.  Or in the Sea at Brighton.

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TEL :   07952 983580
email :   martin@surreyhillsfitness.com