PERSONAL TRAINING
www.paulknivett.co.uk
Personal Training at your own home / work place or out and about in the Surrey Hills
Weight Management - A long term, sustainable approach to weight management. Including nutritional and lifestyle advice as well as an exercise program. No fad Diets, no quick fixes, just a sensible approach to weight loss for life.
Get Fit - Stay Fit
Get fit for life - Improve strength, tone , Cardio Vascular system
Sports Specific -
Improve your game - Golf, Tennis, Rugby, cycling, swimming etc etc. Whatever your sport I can help. By breaking down the essential components of your sport such as speed, agility, stregth, flexibility, endurance etc we can work on your weaknesses and play to your strengths.
Running -
Introduction to running or a training programe for a marathon . Advice on all aspects of running, staying injury free, clothing and shoe advice, nutrition & hydration etc.
For more details see under "triathlon"
Nutrition Consultation.
Either as an ongoing part of personal training in general or as a specific focus on Nutrition.
You will be provided with a food diary to keep for just a week.
You will then have a 45 minute consultation to discuss your needs and goals and to identify where changes to your diet can be made.
Focus on weight Loss , general optimisation of nutritional intake or advice for improving sports performance.
Price: Included Free of charge for all regular clients commiting to 12 personal Training Sessions. Independently : £ 45.00
or just £30 per person for couples.
PRICES
NB: Due to a busy Triathlon coaching season and the arrival of Baby George Paine I am not currently taking on any new business other than Swim / Bike and Run coaching ! I Shall return to Personal Training in the summer if time permits.
One TO One Training :
£48.00 Peak time (6.30am -10.00am & 4.00pm onwards)
£42.00 off peak (weekdays 10.00am - 4.00pm)
2 -3 people £25.00 per person Off peak, £30.00 Peak.
Groups of 4 or more just £25.00 per person anytime.
